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Nutrition Facts

Fish, herring, Atlantic, raw, 1 oz

Protein (g)	15.27
Total lipid (fat) (g)	7.68
Carbohydrate, by difference (g)	0
Energy (kcal)	134.3
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	48.45
Iron, Fe (mg)	0.94
Magnesium, Mg (mg)	27.2
Phosphorus, P (mg)	200.6
Potassium, K (mg)	277.95
Sodium, Na (mg)	76.5
Zinc, Zn (mg)	0.84
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	79.05
Retinol (mcg)	23.8
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.91
Vitamin D (IU)	1383.8
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.6
Thiamin (mg)	0.08
Riboflavin (mg)	0.2
Niacin (mg)	2.73
Pantothenic acid (mg)	0.55
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	11.62
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	51
Fatty acids, total saturated (g)	1.73
Fatty acids, total monounsaturated (g)	3.18
Fatty acids, total polyunsaturated (g)	1.81