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Nutrition Facts

Fish, herring, Atlantic, raw, 1 fillet

Protein (g)	33.05
Total lipid (fat) (g)	16.63
Carbohydrate, by difference (g)	0
Energy (kcal)	290.72
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	104.88
Iron, Fe (mg)	2.02
Magnesium, Mg (mg)	58.88
Phosphorus, P (mg)	434.24
Potassium, K (mg)	601.68
Sodium, Na (mg)	165.6
Zinc, Zn (mg)	1.82
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	67.16
Vitamin A, IU (IU)	171.12
Retinol (mcg)	51.52
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.97
Vitamin D (IU)	2995.52
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.29
Thiamin (mg)	0.17
Riboflavin (mg)	0.43
Niacin (mg)	5.92
Pantothenic acid (mg)	1.19
Vitamin B-6 (mg)	0.56
Folate, total (mcg)	18.4
Vitamin B-12 (mcg)	25.15
Vitamin K (phylloquinone) (mcg)	0.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.4
Cholesterol (mg)	110.4
Fatty acids, total saturated (g)	3.75
Fatty acids, total monounsaturated (g)	6.87
Fatty acids, total polyunsaturated (g)	3.92