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Nutrition Facts

Fish, herring, Atlantic, raw, 1 oz, boneless

Protein (g)	5.09
Total lipid (fat) (g)	2.56
Carbohydrate, by difference (g)	0
Energy (kcal)	44.79
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.16
Iron, Fe (mg)	0.31
Magnesium, Mg (mg)	9.07
Phosphorus, P (mg)	66.91
Potassium, K (mg)	92.7
Sodium, Na (mg)	25.52
Zinc, Zn (mg)	0.28
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	10.35
Vitamin A, IU (IU)	26.37
Retinol (mcg)	7.94
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.3
Vitamin D (IU)	461.54
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.2
Thiamin (mg)	0.03
Riboflavin (mg)	0.07
Niacin (mg)	0.91
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	2.84
Vitamin B-12 (mcg)	3.88
Vitamin K (phylloquinone) (mcg)	0.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.84
Cholesterol (mg)	17.01
Fatty acids, total saturated (g)	0.58
Fatty acids, total monounsaturated (g)	1.06
Fatty acids, total polyunsaturated (g)	0.6