Search Encyclopedia

Nutrition Facts

Fish, halibut, Greenland, raw, 1 oz

Protein (g)	12.21
Total lipid (fat) (g)	11.76
Carbohydrate, by difference (g)	0
Energy (kcal)	158.1
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.55
Iron, Fe (mg)	0.56
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	139.4
Potassium, K (mg)	227.8
Sodium, Na (mg)	68
Zinc, Zn (mg)	0.34
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	48.45
Retinol (mcg)	14.45
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.72
Vitamin D (IU)	510
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.07
Niacin (mg)	1.27
Pantothenic acid (mg)	0.21
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	0.85
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	39.1
Fatty acids, total saturated (g)	2.06
Fatty acids, total monounsaturated (g)	7.12
Fatty acids, total polyunsaturated (g)	1.16