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Nutrition Facts

Fish, halibut, Greenland, raw, 1 fillet

Protein (g)	29.31
Total lipid (fat) (g)	28.23
Carbohydrate, by difference (g)	0
Energy (kcal)	379.44
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.12
Iron, Fe (mg)	1.35
Magnesium, Mg (mg)	53.04
Phosphorus, P (mg)	334.56
Potassium, K (mg)	546.72
Sodium, Na (mg)	163.2
Zinc, Zn (mg)	0.82
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	74.46
Vitamin A, IU (IU)	116.28
Retinol (mcg)	34.68
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.73
Vitamin D (IU)	1224
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.16
Niacin (mg)	3.06
Pantothenic acid (mg)	0.51
Vitamin B-6 (mg)	0.86
Folate, total (mcg)	2.04
Vitamin B-12 (mcg)	2.04
Vitamin K (phylloquinone) (mcg)	0.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.04
Cholesterol (mg)	93.84
Fatty acids, total saturated (g)	4.93
Fatty acids, total monounsaturated (g)	17.09
Fatty acids, total polyunsaturated (g)	2.79