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Nutrition Facts

Fish, halibut, Atlantic and Pacific, raw, 1 oz

Protein (g)	17.69
Total lipid (fat) (g)	1.95
Carbohydrate, by difference (g)	0
Energy (kcal)	93.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	39.95
Iron, Fe (mg)	0.71
Magnesium, Mg (mg)	70.55
Phosphorus, P (mg)	188.7
Potassium, K (mg)	382.5
Sodium, Na (mg)	45.9
Zinc, Zn (mg)	0.36
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	133.45
Retinol (mcg)	39.95
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.72
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.06
Niacin (mg)	4.97
Pantothenic acid (mg)	0.28
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	10.2
Vitamin B-12 (mcg)	1
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.2
Cholesterol (mg)	27.2
Fatty acids, total saturated (g)	0.28
Fatty acids, total monounsaturated (g)	0.64
Fatty acids, total polyunsaturated (g)	0.62