Search Encyclopedia

Nutrition Facts

Fish, haddock, smoked, 1 oz

Protein (g)	21.45
Total lipid (fat) (g)	0.82
Carbohydrate, by difference (g)	0
Energy (kcal)	98.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	41.65
Iron, Fe (mg)	1.19
Magnesium, Mg (mg)	45.9
Phosphorus, P (mg)	213.35
Potassium, K (mg)	352.75
Sodium, Na (mg)	648.55
Zinc, Zn (mg)	0.42
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	36.47
Vitamin A, IU (IU)	62.05
Retinol (mcg)	18.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.47
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.04
Niacin (mg)	4.31
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	1.36
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	65.45
Fatty acids, total saturated (g)	0.15
Fatty acids, total monounsaturated (g)	0.13
Fatty acids, total polyunsaturated (g)	0.27