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Nutrition Facts

Fish, haddock, cooked, dry heat, 1 oz

Protein (g)	20.6
Total lipid (fat) (g)	0.79
Carbohydrate, by difference (g)	0
Energy (kcal)	95.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	35.7
Iron, Fe (mg)	1.15
Magnesium, Mg (mg)	42.5
Phosphorus, P (mg)	204.85
Potassium, K (mg)	339.15
Sodium, Na (mg)	73.95
Zinc, Zn (mg)	0.41
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	34.42
Vitamin A, IU (IU)	53.55
Retinol (mcg)	16.15
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.04
Niacin (mg)	3.94
Pantothenic acid (mg)	0.13
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	11.05
Vitamin B-12 (mcg)	1.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.05
Cholesterol (mg)	62.9
Fatty acids, total saturated (g)	0.14
Fatty acids, total monounsaturated (g)	0.13
Fatty acids, total polyunsaturated (g)	0.26