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Nutrition Facts

Fish, haddock, cooked, dry heat, 1 fillet

Protein (g)	36.36
Total lipid (fat) (g)	1.4
Carbohydrate, by difference (g)	0
Energy (kcal)	168
Fiber, total dietary (g)	0
Calcium, Ca (mg)	63
Iron, Fe (mg)	2.02
Magnesium, Mg (mg)	75
Phosphorus, P (mg)	361.5
Potassium, K (mg)	598.5
Sodium, Na (mg)	130.5
Zinc, Zn (mg)	0.72
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	60.75
Vitamin A, IU (IU)	94.5
Retinol (mcg)	28.5
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.07
Niacin (mg)	6.95
Pantothenic acid (mg)	0.22
Vitamin B-6 (mg)	0.52
Folate, total (mcg)	19.5
Vitamin B-12 (mcg)	2.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.5
Cholesterol (mg)	111
Fatty acids, total saturated (g)	0.25
Fatty acids, total monounsaturated (g)	0.23
Fatty acids, total polyunsaturated (g)	0.46