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Nutrition Facts

Fish, haddock, raw, 1 oz

Protein (g)	16.07
Total lipid (fat) (g)	0.61
Carbohydrate, by difference (g)	0
Energy (kcal)	73.95
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	28.05
Iron, Fe (mg)	0.89
Magnesium, Mg (mg)	33.15
Phosphorus, P (mg)	159.8
Potassium, K (mg)	264.35
Sodium, Na (mg)	57.8
Zinc, Zn (mg)	0.31
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	25.67
Vitamin A, IU (IU)	48.45
Retinol (mcg)	14.45
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.33
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.03
Niacin (mg)	3.23
Pantothenic acid (mg)	0.11
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	10.2
Vitamin B-12 (mcg)	1.02
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.2
Cholesterol (mg)	48.45
Fatty acids, total saturated (g)	0.11
Fatty acids, total monounsaturated (g)	0.1
Fatty acids, total polyunsaturated (g)	0.2