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Nutrition Facts

Fish, haddock, raw, 1 fillet

Protein (g)	36.5
Total lipid (fat) (g)	1.39
Carbohydrate, by difference (g)	0
Energy (kcal)	167.91
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	63.69
Iron, Fe (mg)	2.03
Magnesium, Mg (mg)	75.27
Phosphorus, P (mg)	362.84
Potassium, K (mg)	600.23
Sodium, Na (mg)	131.24
Zinc, Zn (mg)	0.71
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	58.29
Vitamin A, IU (IU)	110.01
Retinol (mcg)	32.81
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.75
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.07
Niacin (mg)	7.34
Pantothenic acid (mg)	0.25
Vitamin B-6 (mg)	0.58
Folate, total (mcg)	23.16
Vitamin B-12 (mcg)	2.32
Vitamin K (phylloquinone) (mcg)	0.19
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.16
Cholesterol (mg)	110.01
Fatty acids, total saturated (g)	0.25
Fatty acids, total monounsaturated (g)	0.23
Fatty acids, total polyunsaturated (g)	0.47