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Nutrition Facts

Fish, grouper, mixed species, cooked, dry heat, 1 oz

Protein (g)	21.11
Total lipid (fat) (g)	1.1
Carbohydrate, by difference (g)	0
Energy (kcal)	100.3
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.85
Iron, Fe (mg)	0.97
Magnesium, Mg (mg)	31.45
Phosphorus, P (mg)	121.55
Potassium, K (mg)	403.75
Sodium, Na (mg)	45.05
Zinc, Zn (mg)	0.43
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	140.25
Retinol (mcg)	42.5
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.01
Niacin (mg)	0.32
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	0.59
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	39.95
Fatty acids, total saturated (g)	0.25
Fatty acids, total monounsaturated (g)	0.23
Fatty acids, total polyunsaturated (g)	0.34