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Nutrition Facts

Fish, grouper, mixed species, cooked, dry heat, 1 fillet

Protein (g)	50.18
Total lipid (fat) (g)	2.63
Carbohydrate, by difference (g)	0
Energy (kcal)	238.36
Fiber, total dietary (g)	0
Calcium, Ca (mg)	42.42
Iron, Fe (mg)	2.3
Magnesium, Mg (mg)	74.74
Phosphorus, P (mg)	288.86
Potassium, K (mg)	959.5
Sodium, Na (mg)	107.06
Zinc, Zn (mg)	1.03
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	94.54
Vitamin A, IU (IU)	333.3
Retinol (mcg)	101
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.01
Niacin (mg)	0.77
Pantothenic acid (mg)	1.76
Vitamin B-6 (mg)	0.71
Folate, total (mcg)	20.2
Vitamin B-12 (mcg)	1.39
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.2
Cholesterol (mg)	94.94
Fatty acids, total saturated (g)	0.6
Fatty acids, total monounsaturated (g)	0.54
Fatty acids, total polyunsaturated (g)	0.81