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Nutrition Facts

Fish, grouper, mixed species, raw, 1 oz

Protein (g)	16.47
Total lipid (fat) (g)	0.87
Carbohydrate, by difference (g)	0
Energy (kcal)	78.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.95
Iron, Fe (mg)	0.76
Magnesium, Mg (mg)	26.35
Phosphorus, P (mg)	137.7
Potassium, K (mg)	410.55
Sodium, Na (mg)	45.05
Zinc, Zn (mg)	0.41
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	121.55
Retinol (mcg)	36.55
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0
Niacin (mg)	0.27
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	0.51
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	31.45
Fatty acids, total saturated (g)	0.2
Fatty acids, total monounsaturated (g)	0.17
Fatty acids, total polyunsaturated (g)	0.27