Search Encyclopedia

Nutrition Facts

Fish, grouper, mixed species, raw, 1 fillet

Protein (g)	50.19
Total lipid (fat) (g)	2.64
Carbohydrate, by difference (g)	0
Energy (kcal)	238.28
Fiber, total dietary (g)	0
Calcium, Ca (mg)	69.93
Iron, Fe (mg)	2.31
Magnesium, Mg (mg)	80.29
Phosphorus, P (mg)	419.58
Potassium, K (mg)	1250.97
Sodium, Na (mg)	137.27
Zinc, Zn (mg)	1.24
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	94.54
Vitamin A, IU (IU)	370.37
Retinol (mcg)	111.37
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.01
Niacin (mg)	0.81
Pantothenic acid (mg)	1.94
Vitamin B-6 (mg)	0.78
Folate, total (mcg)	23.31
Vitamin B-12 (mcg)	1.55
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.31
Cholesterol (mg)	95.83
Fatty acids, total saturated (g)	0.6
Fatty acids, total monounsaturated (g)	0.52
Fatty acids, total polyunsaturated (g)	0.83