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Nutrition Facts

Fish, flatfish (flounder and sole species), cooked, dry heat, 1 oz

Protein (g)	20.54
Total lipid (fat) (g)	1.3
Carbohydrate, by difference (g)	0
Energy (kcal)	99.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.3
Iron, Fe (mg)	0.29
Magnesium, Mg (mg)	49.3
Phosphorus, P (mg)	245.65
Potassium, K (mg)	292.4
Sodium, Na (mg)	89.25
Zinc, Zn (mg)	0.54
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	49.47
Vitamin A, IU (IU)	36.55
Retinol (mcg)	11.05
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.56
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.1
Niacin (mg)	1.85
Pantothenic acid (mg)	0.49
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	2.13
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	57.8
Fatty acids, total saturated (g)	0.31
Fatty acids, total monounsaturated (g)	0.23
Fatty acids, total polyunsaturated (g)	0.55