Search Encyclopedia

Nutrition Facts

Fish, flatfish (flounder and sole species), cooked, dry heat, 1 fillet

Protein (g)	30.68
Total lipid (fat) (g)	1.94
Carbohydrate, by difference (g)	0
Energy (kcal)	148.59
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.86
Iron, Fe (mg)	0.43
Magnesium, Mg (mg)	73.66
Phosphorus, P (mg)	367.03
Potassium, K (mg)	436.88
Sodium, Na (mg)	133.35
Zinc, Zn (mg)	0.8
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	73.91
Vitamin A, IU (IU)	54.61
Retinol (mcg)	16.51
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.84
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.14
Niacin (mg)	2.77
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	11.43
Vitamin B-12 (mcg)	3.19
Vitamin K (phylloquinone) (mcg)	0.13
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.43
Cholesterol (mg)	86.36
Fatty acids, total saturated (g)	0.46
Fatty acids, total monounsaturated (g)	0.35
Fatty acids, total polyunsaturated (g)	0.82