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Nutrition Facts

Fish, flatfish (flounder and sole species), raw, 1 oz

Protein (g)	16.01
Total lipid (fat) (g)	1.01
Carbohydrate, by difference (g)	0
Energy (kcal)	77.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.3
Iron, Fe (mg)	0.31
Magnesium, Mg (mg)	26.35
Phosphorus, P (mg)	156.4
Potassium, K (mg)	306.85
Sodium, Na (mg)	68.85
Zinc, Zn (mg)	0.38
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	27.8
Vitamin A, IU (IU)	28.05
Retinol (mcg)	8.5
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.43
Vitamin D (IU)	51
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.44
Thiamin (mg)	0.08
Riboflavin (mg)	0.06
Niacin (mg)	2.46
Pantothenic acid (mg)	0.43
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	1.29
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	40.8
Fatty acids, total saturated (g)	0.24
Fatty acids, total monounsaturated (g)	0.2
Fatty acids, total polyunsaturated (g)	0.28