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Nutrition Facts

Fish, flatfish (flounder and sole species), raw, 1 fillet

Protein (g)	30.71
Total lipid (fat) (g)	1.94
Carbohydrate, by difference (g)	0
Energy (kcal)	148.33
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	29.34
Iron, Fe (mg)	0.59
Magnesium, Mg (mg)	50.53
Phosphorus, P (mg)	299.92
Potassium, K (mg)	588.43
Sodium, Na (mg)	132.03
Zinc, Zn (mg)	0.73
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	53.3
Vitamin A, IU (IU)	53.79
Retinol (mcg)	16.3
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.83
Vitamin D (IU)	97.8
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.77
Thiamin (mg)	0.15
Riboflavin (mg)	0.12
Niacin (mg)	4.73
Pantothenic acid (mg)	0.82
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	13.04
Vitamin B-12 (mcg)	2.48
Vitamin K (phylloquinone) (mcg)	0.16
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.04
Cholesterol (mg)	78.24
Fatty acids, total saturated (g)	0.46
Fatty acids, total monounsaturated (g)	0.38
Fatty acids, total polyunsaturated (g)	0.54