Search Encyclopedia

Nutrition Facts

Fish, flatfish (flounder and sole species), raw, 1 oz, boneless

Protein (g)	5.34
Total lipid (fat) (g)	0.34
Carbohydrate, by difference (g)	0
Energy (kcal)	25.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	0.1
Magnesium, Mg (mg)	8.79
Phosphorus, P (mg)	52.16
Potassium, K (mg)	102.34
Sodium, Na (mg)	22.96
Zinc, Zn (mg)	0.13
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	9.27
Vitamin A, IU (IU)	9.36
Retinol (mcg)	2.84
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Vitamin D (IU)	17.01
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.48
Thiamin (mg)	0.03
Riboflavin (mg)	0.02
Niacin (mg)	0.82
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	2.27
Vitamin B-12 (mcg)	0.43
Vitamin K (phylloquinone) (mcg)	0.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.27
Cholesterol (mg)	13.61
Fatty acids, total saturated (g)	0.08
Fatty acids, total monounsaturated (g)	0.07
Fatty acids, total polyunsaturated (g)	0.09