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Nutrition Facts

Fish, eel, mixed species, cooked, dry heat, 1 oz

Protein (g)	20.1
Total lipid (fat) (g)	12.71
Carbohydrate, by difference (g)	0
Energy (kcal)	200.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.1
Iron, Fe (mg)	0.54
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	235.45
Potassium, K (mg)	296.65
Sodium, Na (mg)	55.25
Zinc, Zn (mg)	1.77
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	7.06
Vitamin A, IU (IU)	3218.95
Retinol (mcg)	966.45
Vitamin C, total ascorbic acid (mg)	1.53
Thiamin (mg)	0.16
Riboflavin (mg)	0.04
Niacin (mg)	3.81
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	14.45
Vitamin B-12 (mcg)	2.46
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.45
Cholesterol (mg)	136.85
Fatty acids, total saturated (g)	2.57
Fatty acids, total monounsaturated (g)	7.84
Fatty acids, total polyunsaturated (g)	1.03