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Nutrition Facts

Fish, eel, mixed species, cooked, dry heat, 1 fillet

Protein (g)	37.6
Total lipid (fat) (g)	23.77
Carbohydrate, by difference (g)	0
Energy (kcal)	375.24
Fiber, total dietary (g)	0
Calcium, Ca (mg)	41.34
Iron, Fe (mg)	1.02
Magnesium, Mg (mg)	41.34
Phosphorus, P (mg)	440.43
Potassium, K (mg)	554.91
Sodium, Na (mg)	103.35
Zinc, Zn (mg)	3.31
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	13.2
Vitamin A, IU (IU)	6021.33
Retinol (mcg)	1807.83
Vitamin C, total ascorbic acid (mg)	2.86
Thiamin (mg)	0.29
Riboflavin (mg)	0.08
Niacin (mg)	7.13
Pantothenic acid (mg)	0.45
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	27.03
Vitamin B-12 (mcg)	4.6
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.03
Cholesterol (mg)	255.99
Fatty acids, total saturated (g)	4.81
Fatty acids, total monounsaturated (g)	14.66
Fatty acids, total polyunsaturated (g)	1.93