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Nutrition Facts

Fish, eel, mixed species, raw, 1 oz

Protein (g)	15.67
Total lipid (fat) (g)	9.91
Carbohydrate, by difference (g)	0
Energy (kcal)	156.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17
Iron, Fe (mg)	0.42
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	183.6
Potassium, K (mg)	231.2
Sodium, Na (mg)	43.35
Zinc, Zn (mg)	1.38
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	5.52
Vitamin A, IU (IU)	2955.45
Retinol (mcg)	886.55
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	3.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.53
Thiamin (mg)	0.13
Riboflavin (mg)	0.03
Niacin (mg)	2.98
Pantothenic acid (mg)	0.2
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	2.55
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	107.1
Fatty acids, total saturated (g)	2
Fatty acids, total monounsaturated (g)	6.11
Fatty acids, total polyunsaturated (g)	0.8