Search Encyclopedia

Nutrition Facts

Fish, eel, mixed species, raw, 1 fillet

Protein (g)	37.62
Total lipid (fat) (g)	23.79
Carbohydrate, by difference (g)	0
Energy (kcal)	375.36
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	40.8
Iron, Fe (mg)	1.02
Magnesium, Mg (mg)	40.8
Phosphorus, P (mg)	440.64
Potassium, K (mg)	554.88
Sodium, Na (mg)	104.04
Zinc, Zn (mg)	3.3
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	13.26
Vitamin A, IU (IU)	7093.08
Retinol (mcg)	2127.72
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	8.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.67
Thiamin (mg)	0.31
Riboflavin (mg)	0.08
Niacin (mg)	7.14
Pantothenic acid (mg)	0.49
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	30.6
Vitamin B-12 (mcg)	6.12
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	30.6
Cholesterol (mg)	257.04
Fatty acids, total saturated (g)	4.81
Fatty acids, total monounsaturated (g)	14.67
Fatty acids, total polyunsaturated (g)	1.93