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Nutrition Facts

Fish, drum, freshwater, raw, 1 oz

Protein (g)	14.91
Total lipid (fat) (g)	4.19
Carbohydrate, by difference (g)	0
Energy (kcal)	101.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	51
Iron, Fe (mg)	0.76
Magnesium, Mg (mg)	25.5
Phosphorus, P (mg)	153
Potassium, K (mg)	233.75
Sodium, Na (mg)	63.75
Zinc, Zn (mg)	0.56
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.6
Selenium, Se (mcg)	10.71
Vitamin A, IU (IU)	144.5
Retinol (mcg)	43.35
Vitamin C, total ascorbic acid (mg)	0.85
Thiamin (mg)	0.06
Riboflavin (mg)	0.14
Niacin (mg)	2
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	1.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	54.4
Fatty acids, total saturated (g)	0.95
Fatty acids, total monounsaturated (g)	1.86
Fatty acids, total polyunsaturated (g)	0.98