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Nutrition Facts

Fish, drum, freshwater, raw, 1 fillet

Protein (g)	34.73
Total lipid (fat) (g)	9.76
Carbohydrate, by difference (g)	0
Energy (kcal)	235.62
Fiber, total dietary (g)	0
Calcium, Ca (mg)	118.8
Iron, Fe (mg)	1.78
Magnesium, Mg (mg)	59.4
Phosphorus, P (mg)	356.4
Potassium, K (mg)	544.5
Sodium, Na (mg)	148.5
Zinc, Zn (mg)	1.31
Copper, Cu (mg)	0.46
Manganese, Mn (mg)	1.39
Selenium, Se (mcg)	24.95
Vitamin A, IU (IU)	336.6
Retinol (mcg)	100.98
Vitamin C, total ascorbic acid (mg)	1.98
Thiamin (mg)	0.14
Riboflavin (mg)	0.34
Niacin (mg)	4.65
Pantothenic acid (mg)	1.48
Vitamin B-6 (mg)	0.59
Folate, total (mcg)	29.7
Vitamin B-12 (mcg)	3.96
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	29.7
Cholesterol (mg)	126.72
Fatty acids, total saturated (g)	2.22
Fatty acids, total monounsaturated (g)	4.34
Fatty acids, total polyunsaturated (g)	2.28