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Nutrition Facts

Fish, dolphinfish, raw, 1 oz

Protein (g)	15.72
Total lipid (fat) (g)	0.6
Carbohydrate, by difference (g)	0
Energy (kcal)	72.25
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.75
Iron, Fe (mg)	0.96
Magnesium, Mg (mg)	25.5
Phosphorus, P (mg)	121.55
Potassium, K (mg)	353.6
Sodium, Na (mg)	74.8
Zinc, Zn (mg)	0.39
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	153
Retinol (mcg)	45.9
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.06
Niacin (mg)	5.18
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	0.51
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	62.05
Fatty acids, total saturated (g)	0.16
Fatty acids, total monounsaturated (g)	0.1
Fatty acids, total polyunsaturated (g)	0.14