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Nutrition Facts

Fish, dolphinfish, raw, 1 fillet

Protein (g)	37.74
Total lipid (fat) (g)	1.43
Carbohydrate, by difference (g)	0
Energy (kcal)	173.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	30.6
Iron, Fe (mg)	2.31
Magnesium, Mg (mg)	61.2
Phosphorus, P (mg)	291.72
Potassium, K (mg)	848.64
Sodium, Na (mg)	179.52
Zinc, Zn (mg)	0.94
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	74.46
Vitamin A, IU (IU)	367.2
Retinol (mcg)	110.16
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.14
Niacin (mg)	12.44
Pantothenic acid (mg)	1.53
Vitamin B-6 (mg)	0.82
Folate, total (mcg)	10.2
Vitamin B-12 (mcg)	1.22
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.2
Cholesterol (mg)	148.92
Fatty acids, total saturated (g)	0.38
Fatty acids, total monounsaturated (g)	0.25
Fatty acids, total polyunsaturated (g)	0.34