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Nutrition Facts

Fish, cusk, raw, 1 oz

Protein (g)	16.14
Total lipid (fat) (g)	0.59
Carbohydrate, by difference (g)	0
Energy (kcal)	73.95
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.5
Iron, Fe (mg)	0.71
Magnesium, Mg (mg)	26.35
Phosphorus, P (mg)	173.4
Potassium, K (mg)	333.2
Sodium, Na (mg)	26.35
Zinc, Zn (mg)	0.32
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	51
Retinol (mcg)	15.3
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.11
Niacin (mg)	2.28
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	0.88
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	34.85
Fatty acids, total saturated (g)	0.11
Fatty acids, total monounsaturated (g)	0.08
Fatty acids, total polyunsaturated (g)	0.24