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Nutrition Facts

Fish, cusk, raw, 1 fillet

Protein (g)	23.17
Total lipid (fat) (g)	0.84
Carbohydrate, by difference (g)	0
Energy (kcal)	106.14
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.2
Iron, Fe (mg)	1.01
Magnesium, Mg (mg)	37.82
Phosphorus, P (mg)	248.88
Potassium, K (mg)	478.24
Sodium, Na (mg)	37.82
Zinc, Zn (mg)	0.46
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	44.53
Vitamin A, IU (IU)	73.2
Retinol (mcg)	21.96
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.16
Niacin (mg)	3.28
Pantothenic acid (mg)	0.34
Vitamin B-6 (mg)	0.47
Folate, total (mcg)	2.44
Vitamin B-12 (mcg)	1.27
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.44
Cholesterol (mg)	50.02
Fatty acids, total saturated (g)	0.16
Fatty acids, total monounsaturated (g)	0.11
Fatty acids, total polyunsaturated (g)	0.34