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Nutrition Facts

Fish, croaker, Atlantic, raw, 1 oz

Protein (g)	15.11
Total lipid (fat) (g)	2.69
Carbohydrate, by difference (g)	0
Energy (kcal)	88.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.75
Iron, Fe (mg)	0.31
Magnesium, Mg (mg)	34
Phosphorus, P (mg)	178.5
Potassium, K (mg)	293.25
Sodium, Na (mg)	47.6
Zinc, Zn (mg)	0.36
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	51
Retinol (mcg)	15.3
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.85
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.08
Niacin (mg)	3.57
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	2.12
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	51.85
Fatty acids, total saturated (g)	0.92
Fatty acids, total monounsaturated (g)	0.98
Fatty acids, total polyunsaturated (g)	0.39