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Nutrition Facts

Fish, croaker, Atlantic, raw, 1 fillet

Protein (g)	14.05
Total lipid (fat) (g)	2.5
Carbohydrate, by difference (g)	0
Energy (kcal)	82.16
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.85
Iron, Fe (mg)	0.29
Magnesium, Mg (mg)	31.6
Phosphorus, P (mg)	165.9
Potassium, K (mg)	272.55
Sodium, Na (mg)	44.24
Zinc, Zn (mg)	0.33
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	28.84
Vitamin A, IU (IU)	47.4
Retinol (mcg)	14.22
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.79
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.08
Niacin (mg)	3.32
Pantothenic acid (mg)	0.59
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	11.85
Vitamin B-12 (mcg)	1.98
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.85
Cholesterol (mg)	48.19
Fatty acids, total saturated (g)	0.86
Fatty acids, total monounsaturated (g)	0.91
Fatty acids, total polyunsaturated (g)	0.37