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Nutrition Facts

Fish, cod, Pacific, raw, 1 oz

Protein (g)	15.21
Total lipid (fat) (g)	0.54
Carbohydrate, by difference (g)	0
Energy (kcal)	69.7
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	0.22
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	147.9
Potassium, K (mg)	342.55
Sodium, Na (mg)	60.35
Zinc, Zn (mg)	0.34
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	22.95
Retinol (mcg)	6.8
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.54
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.46
Thiamin (mg)	0.02
Riboflavin (mg)	0.04
Niacin (mg)	1.73
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	0.76
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	31.45
Fatty acids, total saturated (g)	0.07
Fatty acids, total monounsaturated (g)	0.07
Fatty acids, total polyunsaturated (g)	0.21