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Nutrition Facts

Fish, cod, Pacific, raw, 1 fillet

Protein (g)	20.76
Total lipid (fat) (g)	0.73
Carbohydrate, by difference (g)	0
Energy (kcal)	95.12
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.12
Iron, Fe (mg)	0.3
Magnesium, Mg (mg)	27.84
Phosphorus, P (mg)	201.84
Potassium, K (mg)	467.48
Sodium, Na (mg)	82.36
Zinc, Zn (mg)	0.46
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	42.34
Vitamin A, IU (IU)	31.32
Retinol (mcg)	9.28
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.74
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.36
Thiamin (mg)	0.03
Riboflavin (mg)	0.05
Niacin (mg)	2.37
Pantothenic acid (mg)	0.16
Vitamin B-6 (mg)	0.46
Folate, total (mcg)	8.12
Vitamin B-12 (mcg)	1.04
Vitamin K (phylloquinone) (mcg)	0.12
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.12
Cholesterol (mg)	42.92
Fatty acids, total saturated (g)	0.09
Fatty acids, total monounsaturated (g)	0.1
Fatty acids, total polyunsaturated (g)	0.28