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Nutrition Facts

Fish, cod, Atlantic, dried and salted, 1 oz

Protein (g)	53.4
Total lipid (fat) (g)	2.01
Carbohydrate, by difference (g)	0
Energy (kcal)	246.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	136
Iron, Fe (mg)	2.12
Magnesium, Mg (mg)	113.05
Phosphorus, P (mg)	807.5
Potassium, K (mg)	1239.3
Sodium, Na (mg)	5972.95
Zinc, Zn (mg)	1.35
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	125.63
Vitamin A, IU (IU)	119
Retinol (mcg)	35.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.41
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.98
Thiamin (mg)	0.23
Riboflavin (mg)	0.2
Niacin (mg)	6.38
Pantothenic acid (mg)	1.42
Vitamin B-6 (mg)	0.73
Folate, total (mcg)	21.25
Vitamin B-12 (mcg)	8.5
Vitamin K (phylloquinone) (mcg)	0.34
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	21.25
Cholesterol (mg)	129.2
Fatty acids, total saturated (g)	0.39
Fatty acids, total monounsaturated (g)	0.29
Fatty acids, total polyunsaturated (g)	0.68