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Nutrition Facts

Fish, cod, Atlantic, dried and salted, 1 oz

Protein (g)	17.81
Total lipid (fat) (g)	0.67
Carbohydrate, by difference (g)	0
Energy (kcal)	82.22
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	45.36
Iron, Fe (mg)	0.71
Magnesium, Mg (mg)	37.71
Phosphorus, P (mg)	269.32
Potassium, K (mg)	413.34
Sodium, Na (mg)	1992.15
Zinc, Zn (mg)	0.45
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	41.9
Vitamin A, IU (IU)	39.69
Retinol (mcg)	11.91
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.81
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.99
Thiamin (mg)	0.08
Riboflavin (mg)	0.07
Niacin (mg)	2.13
Pantothenic acid (mg)	0.47
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	7.09
Vitamin B-12 (mcg)	2.84
Vitamin K (phylloquinone) (mcg)	0.11
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.09
Cholesterol (mg)	43.09
Fatty acids, total saturated (g)	0.13
Fatty acids, total monounsaturated (g)	0.1
Fatty acids, total polyunsaturated (g)	0.23