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Nutrition Facts

Fish, cod, Atlantic, cooked, dry heat, 1 oz

Protein (g)	19.41
Total lipid (fat) (g)	0.73
Carbohydrate, by difference (g)	0
Energy (kcal)	89.25
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.9
Iron, Fe (mg)	0.42
Magnesium, Mg (mg)	35.7
Phosphorus, P (mg)	117.3
Potassium, K (mg)	207.4
Sodium, Na (mg)	66.3
Zinc, Zn (mg)	0.49
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	31.96
Vitamin A, IU (IU)	39.95
Retinol (mcg)	11.9
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.69
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.85
Thiamin (mg)	0.07
Riboflavin (mg)	0.07
Niacin (mg)	2.14
Pantothenic acid (mg)	0.15
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	0.89
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	46.75
Fatty acids, total saturated (g)	0.14
Fatty acids, total monounsaturated (g)	0.11
Fatty acids, total polyunsaturated (g)	0.25