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Nutrition Facts

Fish, cod, Atlantic, cooked, dry heat, 1 fillet

Protein (g)	41.09
Total lipid (fat) (g)	1.55
Carbohydrate, by difference (g)	0
Energy (kcal)	189
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	25.2
Iron, Fe (mg)	0.88
Magnesium, Mg (mg)	75.6
Phosphorus, P (mg)	248.4
Potassium, K (mg)	439.2
Sodium, Na (mg)	140.4
Zinc, Zn (mg)	1.04
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	67.68
Vitamin A, IU (IU)	84.6
Retinol (mcg)	25.2
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.46
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.8
Thiamin (mg)	0.16
Riboflavin (mg)	0.14
Niacin (mg)	4.52
Pantothenic acid (mg)	0.32
Vitamin B-6 (mg)	0.51
Folate, total (mcg)	14.4
Vitamin B-12 (mcg)	1.89
Vitamin K (phylloquinone) (mcg)	0.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.4
Cholesterol (mg)	99
Fatty acids, total saturated (g)	0.3
Fatty acids, total monounsaturated (g)	0.22
Fatty acids, total polyunsaturated (g)	0.53