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Nutrition Facts

Fish, cod, Atlantic, raw, 1 oz

Protein (g)	15.14
Total lipid (fat) (g)	0.57
Carbohydrate, by difference (g)	0
Energy (kcal)	69.7
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.6
Iron, Fe (mg)	0.32
Magnesium, Mg (mg)	27.2
Phosphorus, P (mg)	172.55
Potassium, K (mg)	351.05
Sodium, Na (mg)	45.9
Zinc, Zn (mg)	0.38
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	28.14
Vitamin A, IU (IU)	34
Retinol (mcg)	10.2
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.54
Vitamin D (IU)	37.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.85
Thiamin (mg)	0.06
Riboflavin (mg)	0.06
Niacin (mg)	1.75
Pantothenic acid (mg)	0.13
Vitamin B-6 (mg)	0.21
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	0.77
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	36.55
Fatty acids, total saturated (g)	0.11
Fatty acids, total monounsaturated (g)	0.08
Fatty acids, total polyunsaturated (g)	0.2