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Nutrition Facts

Fish, cisco, smoked, 1 oz

Protein (g)	13.91
Total lipid (fat) (g)	10.12
Carbohydrate, by difference (g)	0
Energy (kcal)	150.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.1
Iron, Fe (mg)	0.42
Magnesium, Mg (mg)	14.45
Phosphorus, P (mg)	127.5
Potassium, K (mg)	249.05
Sodium, Na (mg)	408.85
Zinc, Zn (mg)	0.26
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	15.39
Vitamin A, IU (IU)	801.55
Retinol (mcg)	240.55
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.14
Niacin (mg)	1.96
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	3.62
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	27.2
Fatty acids, total saturated (g)	1.48
Fatty acids, total monounsaturated (g)	4.66
Fatty acids, total polyunsaturated (g)	1.93