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Nutrition Facts

Fish, cisco, smoked, 1 oz

Protein (g)	4.64
Total lipid (fat) (g)	3.37
Carbohydrate, by difference (g)	0
Energy (kcal)	50.18
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.37
Iron, Fe (mg)	0.14
Magnesium, Mg (mg)	4.82
Phosphorus, P (mg)	42.52
Potassium, K (mg)	83.07
Sodium, Na (mg)	136.36
Zinc, Zn (mg)	0.09
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	5.13
Vitamin A, IU (IU)	267.34
Retinol (mcg)	80.23
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.05
Niacin (mg)	0.65
Pantothenic acid (mg)	0.09
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	0.57
Vitamin B-12 (mcg)	1.21
Vitamin K (phylloquinone) (mcg)	0.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.57
Cholesterol (mg)	9.07
Fatty acids, total saturated (g)	0.49
Fatty acids, total monounsaturated (g)	1.55
Fatty acids, total polyunsaturated (g)	0.64