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Nutrition Facts

Fish, cisco, raw, 1 oz

Protein (g)	16.14
Total lipid (fat) (g)	1.62
Carbohydrate, by difference (g)	0
Energy (kcal)	83.3
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.2
Iron, Fe (mg)	0.34
Magnesium, Mg (mg)	14.45
Phosphorus, P (mg)	129.2
Potassium, K (mg)	300.9
Sodium, Na (mg)	46.75
Zinc, Zn (mg)	0.31
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	10.71
Vitamin A, IU (IU)	85
Retinol (mcg)	25.5
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.08
Niacin (mg)	2.13
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	0.85
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	42.5
Fatty acids, total saturated (g)	0.36
Fatty acids, total monounsaturated (g)	0.4
Fatty acids, total polyunsaturated (g)	0.52