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Nutrition Facts

Fish, cisco, raw, 1 fillet

Protein (g)	15
Total lipid (fat) (g)	1.51
Carbohydrate, by difference (g)	0
Energy (kcal)	77.42
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.48
Iron, Fe (mg)	0.32
Magnesium, Mg (mg)	13.43
Phosphorus, P (mg)	120.08
Potassium, K (mg)	279.66
Sodium, Na (mg)	43.45
Zinc, Zn (mg)	0.29
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	9.95
Vitamin A, IU (IU)	79
Retinol (mcg)	23.7
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.08
Niacin (mg)	1.98
Pantothenic acid (mg)	0.59
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	11.85
Vitamin B-12 (mcg)	0.79
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.85
Cholesterol (mg)	39.5
Fatty acids, total saturated (g)	0.33
Fatty acids, total monounsaturated (g)	0.37
Fatty acids, total polyunsaturated (g)	0.48