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Nutrition Facts

Fish, catfish, channel, cooked, breaded and fried, 1 oz

Protein (g)	15.38
Total lipid (fat) (g)	11.33
Carbohydrate, by difference (g)	6.83
Energy (kcal)	194.65
Fiber, total dietary (g)	0.6
Calcium, Ca (mg)	37.4
Iron, Fe (mg)	1.22
Magnesium, Mg (mg)	22.95
Phosphorus, P (mg)	183.6
Potassium, K (mg)	289
Sodium, Na (mg)	238
Zinc, Zn (mg)	0.73
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	11.82
Vitamin A, IU (IU)	23.8
Retinol (mcg)	6.8
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.11
Niacin (mg)	1.94
Pantothenic acid (mg)	0.62
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	25.5
Vitamin B-12 (mcg)	1.62
Folic acid (mcg)	11.9
Folate, DFE (mcg_DFE)	33.15
Cholesterol (mg)	68.85
Fatty acids, total saturated (g)	2.79
Fatty acids, total monounsaturated (g)	4.77
Fatty acids, total polyunsaturated (g)	2.83