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Nutrition Facts

Fish, catfish, channel, wild, raw, 1 oz

Protein (g)	13.92
Total lipid (fat) (g)	2.4
Carbohydrate, by difference (g)	0
Energy (kcal)	80.75
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.9
Iron, Fe (mg)	0.26
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	177.65
Potassium, K (mg)	304.3
Sodium, Na (mg)	36.55
Zinc, Zn (mg)	0.43
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	10.71
Vitamin A, IU (IU)	42.5
Retinol (mcg)	12.75
Vitamin D (IU)	425
Vitamin C, total ascorbic acid (mg)	0.6
Thiamin (mg)	0.18
Riboflavin (mg)	0.06
Niacin (mg)	1.62
Pantothenic acid (mg)	0.65
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	1.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	49.3
Fatty acids, total saturated (g)	0.61
Fatty acids, total monounsaturated (g)	0.72
Fatty acids, total polyunsaturated (g)	0.74