Search Encyclopedia

Nutrition Facts

Fish, catfish, channel, wild, raw, 1 fillet

Protein (g)	26.04
Total lipid (fat) (g)	4.48
Carbohydrate, by difference (g)	0
Energy (kcal)	151.05
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.26
Iron, Fe (mg)	0.48
Magnesium, Mg (mg)	36.57
Phosphorus, P (mg)	332.31
Potassium, K (mg)	569.22
Sodium, Na (mg)	68.37
Zinc, Zn (mg)	0.81
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	20.03
Vitamin A, IU (IU)	79.5
Retinol (mcg)	23.85
Vitamin D (IU)	795
Vitamin C, total ascorbic acid (mg)	1.11
Thiamin (mg)	0.33
Riboflavin (mg)	0.11
Niacin (mg)	3.03
Pantothenic acid (mg)	1.22
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	15.9
Vitamin B-12 (mcg)	3.55
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.9
Cholesterol (mg)	92.22
Fatty acids, total saturated (g)	1.15
Fatty acids, total monounsaturated (g)	1.34
Fatty acids, total polyunsaturated (g)	1.38