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Nutrition Facts

Fish, carp, cooked, dry heat, 1 oz

Protein (g)	19.43
Total lipid (fat) (g)	6.09
Carbohydrate, by difference (g)	0
Energy (kcal)	137.7
Fiber, total dietary (g)	0
Calcium, Ca (mg)	44.2
Iron, Fe (mg)	1.35
Magnesium, Mg (mg)	32.3
Phosphorus, P (mg)	451.35
Potassium, K (mg)	362.95
Sodium, Na (mg)	53.55
Zinc, Zn (mg)	1.62
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	13.77
Vitamin A, IU (IU)	27.2
Retinol (mcg)	8.5
Vitamin C, total ascorbic acid (mg)	1.36
Thiamin (mg)	0.12
Riboflavin (mg)	0.06
Niacin (mg)	1.78
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.19
Folate, total (mcg)	14.45
Vitamin B-12 (mcg)	1.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.45
Cholesterol (mg)	71.4
Fatty acids, total saturated (g)	1.18
Fatty acids, total monounsaturated (g)	2.54
Fatty acids, total polyunsaturated (g)	1.56