Search Encyclopedia

Nutrition Facts

Fish, carp, raw, 1 oz

Protein (g)	15.16
Total lipid (fat) (g)	4.76
Carbohydrate, by difference (g)	0
Energy (kcal)	107.95
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	34.85
Iron, Fe (mg)	1.05
Magnesium, Mg (mg)	24.65
Phosphorus, P (mg)	352.75
Potassium, K (mg)	283.05
Sodium, Na (mg)	41.65
Zinc, Zn (mg)	1.26
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	10.71
Vitamin A, IU (IU)	25.5
Retinol (mcg)	7.65
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.54
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.36
Thiamin (mg)	0.1
Riboflavin (mg)	0.05
Niacin (mg)	1.39
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	1.3
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	56.1
Fatty acids, total saturated (g)	0.92
Fatty acids, total monounsaturated (g)	1.98
Fatty acids, total polyunsaturated (g)	1.22