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Nutrition Facts

Fish, carp, raw, 1 fillet

Protein (g)	38.87
Total lipid (fat) (g)	12.21
Carbohydrate, by difference (g)	0
Energy (kcal)	276.86
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	89.38
Iron, Fe (mg)	2.7
Magnesium, Mg (mg)	63.22
Phosphorus, P (mg)	904.7
Potassium, K (mg)	725.94
Sodium, Na (mg)	106.82
Zinc, Zn (mg)	3.23
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	27.47
Vitamin A, IU (IU)	65.4
Retinol (mcg)	19.62
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.37
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.49
Thiamin (mg)	0.25
Riboflavin (mg)	0.12
Niacin (mg)	3.58
Pantothenic acid (mg)	1.64
Vitamin B-6 (mg)	0.41
Folate, total (mcg)	32.7
Vitamin B-12 (mcg)	3.34
Vitamin K (phylloquinone) (mcg)	0.22
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	32.7
Cholesterol (mg)	143.88
Fatty acids, total saturated (g)	2.36
Fatty acids, total monounsaturated (g)	5.08
Fatty acids, total polyunsaturated (g)	3.12