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Nutrition Facts

Fish, butterfish, raw, 1 oz

Protein (g)	14.69
Total lipid (fat) (g)	6.82
Carbohydrate, by difference (g)	0
Energy (kcal)	124.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.7
Iron, Fe (mg)	0.42
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	204
Potassium, K (mg)	318.75
Sodium, Na (mg)	75.65
Zinc, Zn (mg)	0.65
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	85
Retinol (mcg)	25.5
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.13
Niacin (mg)	3.82
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	1.62
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	55.25
Fatty acids, total saturated (g)	2.87
Fatty acids, total monounsaturated (g)	2.87
Fatty acids, total polyunsaturated (g)	0.5